Why is the Mediterranean diet often recommended for health benefits?

The Mediterranean diet is highly recommended for its health benefits primarily because it includes a variety of whole foods. This dietary pattern emphasizes the consumption of fruits, vegetables, whole grains, legumes, nuts, seeds, and healthy fats, particularly olive oil. These whole foods are rich in essential nutrients, including vitamins, minerals, fiber, and antioxidants, which contribute to overall health and help reduce the risk of chronic diseases such as heart disease, diabetes, and certain cancers.

The inclusion of a diverse range of foods promotes a balanced intake of macronutrients and micronutrients, supporting optimal body function. Additionally, the emphasis on unprocessed and minimally processed foods tends to be lower in added sugars and unhealthy fats, aligning with current recommendations for a healthy diet.

In summary, the foundation of the Mediterranean diet being built on a variety of whole foods is key to its recognition as a beneficial dietary pattern for health and wellness.