Which oil contains the highest proportion of monounsaturated fatty acids?

Canola oil is recognized for containing a significant proportion of monounsaturated fatty acids compared to the other options listed. Monounsaturated fats are known for their potential health benefits, such as improving heart health and reducing inflammation. Canola oil typically contains about 62% monounsaturated fat, making it one of the oils with the highest levels of this type of fatty acid.

The health benefits associated with monounsaturated fats include improving cholesterol levels, which can be beneficial for cardiovascular health. In contrast, the other oils mentioned, such as safflower, soybean, and corn oils, contain higher levels of polyunsaturated and saturated fats relative to their monounsaturated content. Consequently, canola oil stands out as the best choice for those seeking to increase their intake of healthy fats through cooking or salad dressings.