Which food is richest in omega-3 fatty acids?

Salmon is recognized as one of the richest sources of omega-3 fatty acids, specifically eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). These fatty acids are essential for heart health, cognitive function, and reducing inflammation in the body. Fatty fish like salmon are particularly high in these beneficial fats, making them a key dietary recommendation for those looking to increase their intake of omega-3s.

In contrast, chicken and beef contain lower levels of omega-3 fatty acids and are more abundant in saturated fats. While broccoli does provide a small amount of alpha-linolenic acid (ALA), another type of omega-3, its overall contribution is minimal compared to the substantial levels found in salmon. Therefore, selecting salmon ensures a significantly higher intake of omega-3 fatty acids, which is crucial for supporting various aspects of health.