Which food group is the primary source of vitamin C?

The primary source of vitamin C is found in fruits, especially citrus fruits such as oranges, lemons, limes, and grapefruits. Vitamin C, or ascorbic acid, is essential for various bodily functions, including the synthesis of collagen, the absorption of iron from plant-based foods, and the maintenance of immune function.

Citrus fruits are exceptionally rich in vitamin C, making them a staple in the diet for individuals seeking to meet their vitamin C needs. While vegetables can also provide a good amount of vitamin C, fruits, particularly those in the citrus category, deliver significantly higher concentrations, which is why they are emphasized as the main source. This distinction helps in guiding dietary choices for optimal nutrient intake.

Other food groups, such as dairy products and meat, contain minimal amounts of vitamin C compared to fruits and vegetables. Therefore, focusing on fruits, especially citrus, is key for ensuring adequate vitamin C consumption and leveraging its health benefits.