What is the recommended dietary allowance (RDA) for protein for an adult male?

The recommended dietary allowance (RDA) for protein for adult males is 56 grams per day. This figure is based on research regarding the protein needs of adults, taking into account factors such as average body weight, activity levels, and overall health. The RDA is established to help ensure that individuals consume enough protein to support basic bodily functions, including muscle maintenance, tissue repair, and the production of enzymes and hormones.

The protein needs are calculated on the basis of weight, with the RDA suggesting approximately 0.8 grams of protein per kilogram of body weight for sedentary adults. For an average adult male, this translates to approximately 56 grams per day, making it a benchmark for adequate intake to avoid deficiencies.

Understanding this RDA is crucial for dietetic technicians in guiding dietary recommendations and creating meal plans that meet the nutritional needs of individuals, particularly in settings like clinical nutrition or community health.