What is the purpose of the Dietary Guidelines for Americans?

The Dietary Guidelines for Americans serve to provide evidence-based nutrition advice aimed at promoting health, preventing chronic diseases, and ensuring the overall well-being of individuals and families. These guidelines are developed by health experts and are updated every five years based on the latest scientific research. By offering clear recommendations on food and nutrient choices, they encourage healthier eating patterns, making it easier for individuals to make informed decisions that support their health goals.

This comprehensive framework assists not only individuals in making personal dietary choices but also helps inform policymakers and health professionals on fostering better nutrition in communities. The focus is on whole foods, balanced diets, and appropriate portion sizes, which is distinctly different from a singular emphasis on calorie restriction or the promotion of specific supplements or safety regulations.