What is one long-term benefit of adopting a whole foods diet?

Adopting a whole foods diet primarily promotes the consumption of unprocessed or minimally processed foods, which are closer to their natural state. This dietary pattern is rich in essential nutrients, vitamins, and minerals, while being low in unhealthy fats, sugars, and sodium typically found in highly processed foods. As a result, one of the significant long-term benefits of a whole foods diet is a reduced risk of chronic diseases such as heart disease, diabetes, obesity, and certain types of cancer. This protective effect comes from the increased intake of fiber, antioxidants, and phytonutrients that are abundant in whole foods — all of which contribute to better overall health and improved bodily functions over time.