What food is a good source of omega-3 fatty acids?

Fatty fish, such as salmon, is a prime source of omega-3 fatty acids, which are essential fats that the body cannot produce on its own. Omega-3 fatty acids, particularly EPA and DHA, play a crucial role in heart health, brain function, and overall inflammation reduction in the body. Fatty fish are rich in these beneficial fats due to their natural diet and habitat, making them highly recommended in dietary guidelines for those looking to improve their omega-3 intake.

Options like lean beef, chicken breast, and eggs do contain fat, but they are not significant sources of omega-3 fatty acids. Instead, they typically provide saturated or monounsaturated fats. Fatty fish stands out for its high concentration of these essential fatty acids, which is why it is the preferred choice for omega-3 intake. Incorporating fatty fish into the diet a few times a week can help individuals meet their nutritional needs for omega-3 fatty acids effectively.