What dietary approach is primarily associated with cardiovascular health in older adults?

The Mediterranean diet is primarily associated with cardiovascular health in older adults due to its emphasis on whole, nutrient-dense foods that support heart health. This diet is rich in fruits, vegetables, whole grains, legumes, nuts, and healthy fats, particularly olive oil. It includes moderate consumption of fish and poultry, while limiting red meat and processed foods. The high intake of antioxidants, fiber, and healthy fats helps reduce inflammation and improve lipid profiles, which are crucial for maintaining cardiovascular health.

Research has shown that adherence to the Mediterranean diet is linked to lower rates of heart disease, improved blood pressure, and better overall health among older adults. This dietary pattern not only supports cardiovascular function but also addresses other age-related health issues, making it a holistic approach for seniors looking to maintain or improve their health as they age.